PART II: How to Rise Above The Pandemic

To effectively evict worry, fear and negativity, we need to find ways to experience the highest level of calm and inner peace possible. Our mind-body-spirit health may very well depend on it. The close connection between body, mind and spirit is real. We need to choose to embrace positivity–even and especially, in this time of great adversity. It is a choice that we alone must make each day.

7 Strategies to Stay Positive in the Pandemic

For most people, this pandemic has been difficult, at best. These 7 strategies are designed to decrease the stress associated with pandemic fear, and isolation, and help bring about a return to mind-body-spirit well-being-even and especially through this time of adversity. In as much as all things are temporary, there is hope on the horizon. It is highly likely, that within just a matter of months, a vaccine will be found, and we will hopefully emerge from this unprecedented time stronger than ever.

PART I: Pandemic: The Key to Fighting Fear

We must be diligent and work hard to maintain some sense of ‘normalcy,’ even in the midst of the current uncertainty, upheaval, and social isolation. If nothing else, finding and implementing new coping strategies may very well serve to boost ones immune system, and provide relief for those who are overwhelmed. These coping strategies, especially prayer, may help, putting an end to our worrying about things we can’t control, as we get a refreshed perspective, and prevent the damaging effects of ongoing stress.