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Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits. Garlic May Improve Bone Health No human studies have measured the effects of garlic on bone loss.

Stress can ruin your health. But instead of trying to limit your exposure to external stressors, you can build intrinsic stress resistance. Here’s how.

Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects, It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation.